A 3-Day Island Reset - Just 30min from Wilmington

Tickets include round-trip ferry access to Bald Head Island. Learn More

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It's time to Flow!

MAY 1-3, 2026

BALD HEAD ISLAND, NC

ESCAPE to Bald Head Island for a curated wellness experience blending movement, recovery, spa and connection - without the overwhelm of a crowded festival.


  • Ferry Included
  • Small Group Experiences
  • Day Passes or Full Weekend options
RESERVE YOUR SPOT VIEW SCHEDULE

EBB & FLOW is designed for people who want to move, unwind, and reconnect-without feeling rushed, packed in, or overstimulated.


Choose your own pace:

  • Start your morning with breathwork or yoga
  • Book a recovery session or spa treatment
  • Drop into strength, Pilates or mobility classes
  • Stay for connection, music, and downtime.


Come for a day - or stay for the full experience.


WHAT MAKES EBB & FLOW DIFFERENT?

  • NOT a crowded festival in an urban atmosphere. Our venue is spacious and picturesque.
  • Limited to small group experiences (most classes & workshops are for only 12-24 people) - and, it's more than just yoga.
  • Tickets include round-trip ferry access, unlimited snacks & beverages, and an exclusive lineup for all ages, experience and fitness levels
  • Designed as a choose-your-own retreat (1-day or a full weekend)
  • It's not just yoga -- fitness, recovery, and spa integrated with workshops, shopping, crafts, food and connection.
VIEW SCHEDULE RESERVE YOUR SPOT

Yoga, Barre, Pilates & Strength Training
From grounding flows to energizing workouts, accessible for all levels.


Breathwork, Meditation & Mindfulness
Practices that calm the nervous system and reconnect you inward.


Functional Wellness Treatments

From massages to reiki, acupuncture, sound healing, chiropractic care and guided breath work, our Treatment Zone will be the spa-inspired rest you need between classes.


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Bald Head Island Yoga Instructor

Experience a wide range of class offerings from some of Island Retreat Spa's favorite instructors, plus a host of collaborating studios from across NC.

Explore the island with curated Excursions, including bike, kayak and SUP rentals, nature walks, lighthouse climbs and guided wildlife-viewing tours.

Nutrition & Wellness Education
Practical, empowering insights you can take home and integrate.


Guest Speakers & Industry Leaders
Thought-provoking conversations led by respected voices in wellness, health, and personal growth.


Each day will offer a unique mix of classes and sessions—no two experiences the same.

Get Tickets

On-site spa treatments including massage, Reiki, acupuncture, and more at our Treatment Zone.


Explore the charm of Maritime Way with shuttle service to/from Marina Park to the Spa and locally-owned shops.


Getting there is half the fun! Ferry tickets are included in our attendee ticket pricing to simplify and create an easier overall first-time BHI experience for you.


 First-timer? We've got you. Read on for tips, tricks & a packing list prepped to make your first BHI visit a blast!

SPECIAL THANKS TO OUR SPONSORS

PRESENTING SPONSOR

Come for the Day - or

Craft your own Retreat

Ebb & Flow is designed to meet you where you are.


Visit for the day from Wilmington, Southport, Oak Island, or nearby coastal communities.

Stay for the weekend and turn the festival into a personal retreat—unplugging, restoring, and

fully immersing yourself.

However you choose to attend, you’ll be welcomed into a supportive, intentional environment

that honors both effort and ease.


A Festival That Moves Like the Tide

Ebb & Flow is about balance—
movement and stillness, learning and listening, energy and rest.


It’s a reminder that wellness isn’t something to rush or perfect—it’s something to experience.


Come curious.
Come open.
Come exactly as you are.


RESERVE YOUR SPOT